Desirable Weights for Adult Males

height
small frame
medium frame
large frame
5' 2"
112-120
118-129
126-141
5' 3"
115-123
121-133
129-144
5' 4"
118-126
124-136
132-148
5' 5"
121-129
127-139
135-152
5' 6"
124-133
130-143
138-156
5' 7"
128-137
134-147
142-161
5' 8"
132-141
138-152
147-166
5' 9"
136-145
142-156
151-170
5' 10"
140-150
146-160
155-174
5' 11"
144-154
150-165
159-179
6' 0"
148-158
154-170
164-184
6' 1"
152-162
158-175
168-189
6' 2"
156-167
162-180
173-194
6' 3"
160-171
167-185
178-199
6' 4"
164-175
172-190
182-204

Desirable Weights for Adult Females

height
small frame
medium frame
large frame
4' 10"
92-98
96-107
104-119
4' 11"
94-101
98-110
106-122
5' 0"
96-104
101-113
109-125
5' 1"
99-107
104-116
112-128
5' 2"
102-110
107-119
115-131
5' 3"
105-113
110-122
118-134
5' 4"
108-116
113-126
121-138
5' 5"
111-119
116-130
125-142
5' 6"
114-123
120-135
129-146
5' 7"
118-127
124-139
133-150
5' 8"
122-131
128-143
137-154
5' 9"
126-135
132-147
141-158
5' 10"
130-140
136-151
145-163
5' 11"
134-144
140-155
149-168
6' 0"
138-148
144-159
153-173

Daily Caloric Allowances

Age
Males
Females
1-3
1300
1300
4-6
1800
1800
7-10
2000
2000
11-14
2500
2200
15-18
3000
2200
19-24
2900
2200
25-50
2900
2200
51+
2300
1900